A Valerian Tincture for Insomnia Relief | Recipe | Video | Veria Living

http://www.veria.com/valerian-nighttime-tincture.html

Valerian is widely used as an safe, all-natural sleep aid. In this Recipe Video from Veria Living, Amanda shares her recipe for A Valerian Tincture for Insomnia Relief .

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[mysterymelody]

I fall asleep easily to velarian. I do not suggest this if you need to drive.

[veriawellness]

@mysterymelody No you are right it should probably not be taken if you have to drive or operate heavy machinary

[iworkforme]

valerian does relax me and ease my anxiety...is it ok to use during the work day?

[veriawellness]

@iworkforme Hi, thanks for your comment! This tincture is meant to be used to fight insomnia, so it's best to take it in the evening. Are you interested in natural sedatives?

[haklarja1]

Do you have to kill the entire plant to harvest the roots of the valerian plant? Could you trim the roots or only take half?

[swallertheredpill]

how do you actually turn the root of the valerian into a liquid, or tincture? that's the part I don't understand. thank you!

[titoferni29]

@iworkforme You know in Germany, they do use it during the day to treat depression often related to weather or just being indoors to often:), I also use it during the day to train my nerves to be relaxed, I can get very excited about starting new projects:)

[katuray33]

im taking valerian supplement its good