The Final Workout 4 rounds for time of: * Stones ground-to-shoulder (112/65lbs) ** 100 meter Sandbag run (40/18lbs) 15 Overhead Squats (95/65lbs) 15 Deadlifts (225/135lbs) 15 Burpees
* 4 Reps first round, 3 second, 2 third and 1 rep the fourth round ** 50 meter turn-around.
Link to this comment:
All Comments (0)