Non-Stop Biceps "Blood Blasting" Workout!

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Uploaded by on Dec 21, 2010

(0:34)- Routine Sets & Reps
(1:30)- Wide-Grip Barbell Preacher Curl
(2:13)- Single-Arm Seated Dumbbell Preacher Curl
(3:04)- Single-Arm Cable Bicep Curl
(3:52)- Standing Cable Double-Bicep Curl
(4:31)- Single-Arm Cross-Body Hammer Curl- *15 reps per side (5-10 pounds MAX)

Check out http://www.scotthermanfitness.com/ for more information and detailed exercises!

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  • likes, 54 dislikes

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Top Comments

  • love doing circuits, cant at my gym though cause as soon as you leave your machine it gets jacked

  • What is up with all the haters on YouTube!? Some of you blokes to get a life, and some anger management. You clearly searched for workout routines/form, and yet when you find these videos you decide to unleash how lame you think they are? Find me a better series online that isn't hosted by some fat 350 lb. meathead with bad form. Anyone here who thinks you need 'roids to look like Scott needs to educate themselves. My good friend is twice Scott's size and does it all naturally. Get real.

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  • jesus christ calm down man, you dont need to shout all the time, it makes you seem like a complete fucking retard

  • @tartarsaucin personal gym, perhaps the best solution :D

  • CCHHHHTT! 

  • @JanieRus Just watching the gay way? or...

  • nice tips man ! thanx

  • @Scorch1028 you proble one of those idoits who does a set then sits there for 5 mins befor you do the next one big fat fucking fail

  • @GixxerHorney it doesnt say any thing about putting on size does it why do people think hes a body builder obviasly if u gonna gain size u do heavy as possible 3 set 3 - 4 excercises do some research dnt just comment stupid things

  • You will not grow with ur "blood Blasting" workout.You will only get a pump but it is to much for a little muscle

  • herman nation O_o ok thats to much xD

  • @dmoeller0 Did I say it did? no I didn't, but it is relative, generally if you lift big weights you look big...MOST of the time it goes hand in hand.

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