Veronica Walsh of CBTandFeelingGood.com gives an intro to CBT... Part One

This is a whistle stop 10 minute PPT presentation of Cognitive Behavioural Therapy (CBT) theory and use. CBTandFeelingGood.com Ireland teaches people 'CBT methods and techniques' as practical self-help tools that combat the stresses of modern life. Changing the focus from therapy to education - in the belief that CBT is a proven psycho-educational model that lends itself well to self-help application, and the belief that EVERYBODY should be taking care of their emotional health just as they do their physical health.

'Mind over mood'... human beings create our own emotional upsettness needlessly because of self-defeating negative thinking and beliefs - life-changing CBT will teach you to challenge and change this thinking, and re-hardwire yourself into healthy thinking...

You can contact Veronica Walsh of www.CBTandFeelingGood.com Ireland at info@cbtandfeelinggood.com to enquire about one to one sessions and workshops.

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Education

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• CBT
• Cognitive
• Behavioural
• Therapy
• Veronica
• Walsh
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• Session
• selfhelp
• psychological
• health
• and
• wellbeing
• emotional
• therapy
• counselling
• psychotherapy
• introducing
• dublin
• ireland
• personal
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• professional

[chadmcooper1972]

I just checked out your blog. It looks great. I've had depression for years. It's been bad the last few days. Thanks Veronica for sharing this with everyone.

[veronicawalsh1]

@chadmcooper1972 Thank you! Hope you're feeling better now (it's taken a while to check in and see this). V

[dunlaoghaire]

This woman is a frightening charlatan. I would avoid her like the plague. Talk about ego.... I came across her on Twitter and she certainly spends a lot of time saying nothing.