The Program | Off-Season Hockey Training: Weeks 1-4

It's time to turn the momentum from the end of the season into taking your game to another level. Weeks 1-4 is the jump start to your off-season training. You'll focus on building the strength and quickness needed to push even hard during weeks 6-9.

JOIN THE PROGRAM
Developed by big league veteran Gary Roberts and strength and conditioning coach Matt Nichol, The Program is a grueling 12-week off season training regimen designed to make you more explosive, more powerful and more dominant on the ice. Failure is not an option. Sign up at www.NikeTraining.ca/theprogram.

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[nerdybirdyish]

SOLID!!!!



[tallset2]

Trying this out now.

Day 1.

[orchidvandever22]

@DCShoesSkater correct.

[handsul101]

@DCShoesSkater He said to do excersise like light jogs or even if you like sports like ball hockey basket ball and stuff

[DCShoesSkater]

it only shows 5 days, so on the weekend theres nothing?

[gerardb5]

why has the website been under construction for the last week?