Energy in the morning - Yoga breathing exercises in standing

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Uploaded by on Jul 23, 2009

Wake up in the morning and start your day with lots of energy by doing these Yoga Breathing exercises shortly after getting up: Uddhiyana Bandha, Agni Sara, Gorilla, energizing breath. Take these 10 minutes to charge yourself with positivity. Yoga Model: Carlotta. Speaker, camera and text: Sukadev. Yoga Vidya Ashram Germany. http://www.yoga-vidya.de

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  • It is a pleasure to wake up with her.

  • very good routine, thanks

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All Comments (7)

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  • Around 3min shows her has some man hands

  • Very nice~! I'm adding this to my routine as well!

  • It is simple and easy. I like it

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