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Treadmill Workouts : How to Do Interval Training

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Uploaded by on Sep 28, 2008

To do interval training, push muscles and heart rate to the max and then spend equal time recovering. Find out how to do interval training with expert tips from a fitness instructor in this free video about easy cardiovascular workouts.

Expert: Aaron Hale
Bio: Aaron Hale has been a American Fitness Professional and Associates Cardio & Strength and Conditioning Specialist since 2002.
Filmmaker: Reel Media LLC

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Top Comments

  • i believe hes saying 2 minutes

  • this crazy hillbilly wants to get us killed lol

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All Comments (72)

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  • @poturrate just because he has an accent doesn't mean he's a hilly billy... racist

  • fucking ugh ugh ugh wtf is that very annoying ugh

  • Its just his accent. He's saying run for 2 minutes, walk for 2, run for 2, walking for 2 ...for an approximate total of 20 mins...

  • u can sprint for 10 minutes just think of a tiger behind you.

  • im sure he means 2 minutes sprinting that must be an error....im not gonna sprint for 10 freaking minutes forget that!

  • yeah I think he is saying 2 minutes bless him xD

  • UHHH... this video sucks.

  • @adob0streak roflmao! and I am in total agreement! LOL!

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