Jon Fitch doing front squat with squat jumps
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its an elastic band to increase the tension during the lift
it helps develop explosiveness
omgxxxomg 6 months ago
what was the red twine attached to the bar for?
brands1 1 year ago
@schuenem haahahah those r the best exercises m y friend!
MrFunkytaste 1 year ago
wow! keep it up and go get that belt!!
CHE101EZE 2 years ago
All the exercises I do to improve my speed and explosiveness involve porn
Good luck against Alves, hope you get your rematch with GSP someday soon. Had the fortune to sit close at UFC 107, Pierce was tougher than most expected, good show.
Continued success and best wishes
schuenem 2 years ago
Coolio. & wanna see some new grappling vids. And do I hear metal in the background???
BornIntoTheGrave 2 years ago