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Negative Push Ups

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Uploaded by on Jul 12, 2009

This clip shows how to perform negative push ups. If you want to learn how to progress from push up on your knees to your toes you need to incorporate this exercise.

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Sports

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Standard YouTube License

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  • Thanks, just needed that. Ill add it to my routine.

  • awesome

    

  • @Arigot dude I meant it for fun, I think this is great for people who cant do proper pushups for me this just isn't a problem. But good luck with this.

  • @ImToMMyXD They're actually great when you reach muscle failure for pushing yourself up and you want to keep going. They're also great, like he said, if you need to work up to doing normal pushups. Your condescension is pretty sad.

  • Lol negative pushups :D Comon guys xD

  • thanks those look like they will help

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