Kettlebell Get-up with 24kg
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5:42
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Better than my english...in Youtube
Combat Sports Conditioning: Kettlebell Turkish Get-up Part 1
HahniDani 3 years ago
At the start (and the End) i recomend you to turn your body to the KB (so your chest is in front of the KB) hold it with both hand an turn on your back....
Your start is next to the so called "broken arm position"
HahniDani 3 years ago
Perfect form IMO, nice work.
papalapagus 3 years ago