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Uploaded by gareththomasnz on Jan 21, 2011
I do 30 minutes per day Iron Palm and another 30 Iron ArmCan break stone, marble etc. The bag contains steel shot and weighs about 35 lbs. The liniment is Dit Da Jow.http://www.IronPowerPalm.com
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Maybe you should start doing cardio for 30 minutes a day. lol.
buffmedic01 6 months ago
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Maybe you should start doing cardio for 30 minutes a day. lol.
buffmedic01 6 months ago