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Iron Palm Hand Conditioning

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Uploaded by on Jan 21, 2011

I do 30 minutes per day Iron Palm and another 30 Iron Arm

Can break stone, marble etc. The bag contains steel shot and weighs about 35 lbs. The liniment is Dit Da Jow.
http://www.IronPowerPalm.com

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Sports

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  • Maybe you should start doing cardio for 30 minutes a day. lol.

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