Stiff Legged Dead Lifts?

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Learn why stiff legged dead lifts do not exist and why it is important to keep the knee 15-20 degrees in flexion during romanian deadlift and bent over rows.

Category:

Education

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• Chek
• Josh
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[joshrubineastwest]

Thanks bro! I do feel health, but not jacked, but thanks!

[joshrubineastwest]

Anytime!

[joshrubineastwest]

Yup I am 5.8 and she is 6ft!

[OurBestMusicChannel]

great to see a girl taller than his bodyfriend, shows not all girls are so shallow to focus on an irrelevant thing such as height

[MuscleGraig]

I used to do the wrong way all the time :(

Learn the hard way but still learn... at least I won't do this error again :)

[MrMacjobe]

It always looks like your grabbing a little ass bro...

[mangetout]

Wish i saw this video six weeks ago. No wnder my lower back hurts.

Thanks for the video.

[surfa01234]

i do mine with 2-5degrees, always will.

[Cryokinesis11]

Great video, Josh. Beautiful fiance and wish you both the best.

[WarEagle2727]

What's crazy is you are freaking jacked and still can be so healthy. I wish I could do that!!!

[WellnessMafia]

Great vid. Yes she is very tall! and pretty. Thanks for the post josh.

[rololayloo]

Josh,

Love your material dude; read your website and have seen all of your vids. Intrigued with the common sense premiss of not eating anything that wasn't here 10K years ago. Question for you...how do you keep your size? You're a pretty big dude and I'm wondering how you keep the muscle on by eating a largely "raw" type diet?