VF Workout 3

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Uploaded by on Jun 29, 2010

For todays workout (by request) I used the Czar Alexander II 1870 Kettlebell. It's 2 Pood, or a little over 32kg/70lb. I chose Bottom Up Clean because this Classic Kettlebell is not really meant for exercise, but that doesn't man it wasn't asking to be lifted! This was brought all the way back from Russia several years ago and is the oldest kettlebell in America as far as I know.

DISCLAIMER: While this video channel is merely the workout log of Valery Fedorenko, he does discuss training methodology from time to time for informational purposes. It would be prudent to seek the advice of a professional trainer for your own workouts, and if you choose to make any change in physical activity, CONSULT WITH A QUALIFIED MEDICAL PROFESSIONAL to ensure that the benefits outweigh the risks for you. ALL CONTENT IS PROTECTED BY COPYRIGHT, TRADEMARK AND OTHER LAWS OF THE USA.

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  • thanx for the video!

    

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