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Drill: Swim free with one foot up

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Uploaded by on Jan 22, 2007

Bend one leg at the knee and lift the foot out of the water while swimming freestyle. You can kick with the other foot. Technique by P.L. of the Carlynton Swim Club, AMS LSC. Coached by Mark Rauterkus.

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Sports

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  • Wow, that looks like a leg cramp waiting to happen!

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