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Core Flow Vinyasa Yoga: Basic Poses & Lotus Position : Practicing Vinyasa Yoga

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Uploaded by on Sep 28, 2008

In yoga, stretching the muscles on both sides of the body is an effective way to exercise the body. Practice stretching effectively with tips from a yoga instructor in this free video on core flow vinyasa yoga.

Expert: Ruth Anne Lunderburg
Bio: Ruth Anne Lundeberg, E-RYT500, yoga instructor, Pilates instructor, yoga teacher trainer and co-owner of Mama Nirvana's New Yoga, brings a unique and powerfully spiritual flavor to teaching yoga.
Filmmaker: Christian Munoz-Donoso

Category:

Sports

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License:

Standard YouTube License

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