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壺鈴健身方法 -- 呼吸梯子breathing ladder

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Uploaded by on Aug 17, 2009

我給你們介紹一個壺鈴健身方法 -- 呼吸梯子breathing ladder. 你要選一個壺鈴技巧,做一個,呼吸一次,做兩個,呼吸兩次,等等.你要用比較重的壺鈴. 可以的話,用鼻子呼吸.
我用20公斤壺鈴swing做1-10呼吸梯子. reps=54

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