Back & Biceps Day 38 & 39 Transformation Challenge P90X

Had to push Back & Biceps to today because I didn't get enough sleep, had improv class - I just ran out of gas for the day.

Some notes about today's workout - I wasn't able to complete two workouts being the latter pull-ups exercises - Towel Pull-ups and Max Rep Pull-ups - reason being that forgot my towel and the towels provided at the gym were too big to get a good grip on. As for the Max Rep pullups - I didn't have anything left in me to squeeze out even one.

Next time my benchmark will be ONE for each.. now that's really raising the bar high! ;)

Feel free to check out my progress so far, where my results are on this Google Spreadsheet: http://spreadsheets.google.com/ccc?key=0Aps9raz9ZStldC1KaVA1R05OUUVFZU5KWEx3M...

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[rdjfraser]

So when do we get to see your wicked abs?! lol. Hope you are doing well!

[Spayne007]

whats the song in the beginning and the end?