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Treinamento CORE Abdominais com Bola

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Uploaded by on Apr 25, 2009

Treinamento que visa o desenvolvimento da estabilização dos músculos do tronco.
"O CORE training, é uma sistemática de trabalho de força que utiliza fundamentalmente a musculatura do tronco e da pelve, que forma assim a musculatura central do corpo, a musculatura do equilíbrio."

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Sports

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  • skazi- hit and run

  • e nome damusica

  • adorei mlskk

    

  • Pelo amor Prof, corrige a postura desses atletas!!!!

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