Learn how to stretch only one hamstring and stretch one calf before running in this free fitness video on running techniques.
Expert: Robert Rogers
Bio: Robert Rogers has been a Track and Cross Country Coach for Otto Middle School for the last three years. He is a dedicated runner and coach.
Filmmaker: Robert Rogers
wow, u can REALLY feel the stretching going on in ur calves!!
Lightfoot1990 1 year ago
yeah i was thinking the same thing. xc chicken legs!
ilovestyx22 2 years ago
His calves don't look very big from a distance,but close up they look pretty big for his age;his upper calves are probably 14 and a half inches,or so,with good tone.
abraxas312 2 years ago
he must run a lot
JDudePook76 3 years ago
cool video. thanks! :)
archuletaeagle 3 years ago
might be big calves, but their not cut. the Calf is suppose to be high up the back leg...
geektar03 3 years ago
very good
t4nn1e 3 years ago