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Running Tips & Techniques : How to Stretch One Hamstring & Calf Muscle Before Running

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Uploaded by on Nov 14, 2007

Learn how to stretch only one hamstring and stretch one calf before running in this free fitness video on running techniques.

Expert: Robert Rogers
Bio: Robert Rogers has been a Track and Cross Country Coach for Otto Middle School for the last three years. He is a dedicated runner and coach.
Filmmaker: Robert Rogers

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  • wow, u can REALLY feel the stretching going on in ur calves!!

  • yeah i was thinking the same thing. xc chicken legs!

  • His calves don't look very big from a distance,but close up they look pretty big for his age;his upper calves are probably 14 and a half inches,or so,with good tone.

  • he must run a lot

  • cool video. thanks! :)

  • might be big calves, but their not cut. the Calf is suppose to be high up the back leg...

  • very good

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