The 2 Best ways to Strengthen and Stabilize the VMO (Vastus Medialis Oblique) muscles

Limitless Fitness owner Andy Blackwell shows you step-by-step how to improve the strength of your (Vastus Medialis Obliques / inner thigh muscles). Learning and perfecting these 2 exercises will also help you achieve an all round toned look all over the thighs and butt (glutes).

If you do not have the squeezy balls used in this video. Try using a pillow / cushion / bean bags / flat football or volleyball instead as these work just fine.

Kent's Top Personal Trainers based in Chislehurst, Bromley borough
Top Kent Personal Trainer and Limitless Fitness Owner Andy Blackwell reveals some of the methods he and his trainers use to help their Limitless Fitness personal training clients in great shape in half the time.

Andy and his team have years of experience helping local residents achieve fatloss in and around the Chislehurst and Bromley areas.

To see how Andy's Limitless Fitness Clients have quickly lost weight copy and paste the following website URL to your browser and click return:-

http://www.limitlessfitness.co.uk
limitless fitness
07756 975062
Flamingo Park
A20 Sidcup by-pass
Chislehurst
Kent
BR7 6HL


IMPORTANT:- Please consult your doctor and personal trainer/physical therapist before conducting any of the exercises in this video/video channel.
Limitless Fitness, Andy Blackwell and any other associated parties do not accept any responsibility for those who suffer illness or injury from following this free advice resource. The viewer 100% accepts full responsibility for injury or ill health after performing any related exercises to this video/video series

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[jdr352]

Where could I find a ball like the one you are using. Everywhere I look I only find the big ones

[LimitlessFitnessTV]

@jdr352

Hi,

Try going to amazon.com and typing in "fitness ball" to the search bar. Should come up with a few for around 3-5 dollars or GBP's. Will be mostly larger "swiss" balls here but the odd few listings are the smaller "pilates type balls"

[russjeanes]

Brilliant - thanks for doing this video - I have some problems with tracking in my knee, and these look like great exercises - the ball you are using is it a Soft PVC foam ball (Gymnic soft gym excecise ball (looked on physio room but cant find anything for £3 is it air filled) - I have a bad lower back - am I still ok doing these. thanks in advance for your help - appreciate the time and effort that goes into making these.

kind regards

Russ

[LimitlessFitnessTV]

@russjeanes Hey Russ, glad you like the video and hope it is of help to you.

Yes the ball is air-filled and is very cheap and effective. A foam ball (may have a little too much give but would be a worthy substitute as would a pillow if for between the knees).

I would definately recommend getting a good trainer to get you on a stretching program and also core program after an initial postural assessment to improve your lower back too.

Regards, Andy

I have a few questions:

[buhtailo]

i trained wall sits for 11 days went from 20 min wall sit to doing an hour 90 degree no hands

[LimitlessFitnessTV]

@buhtailo Wow, 1 hour. That's some isometric leg strength. What was you training for Buhtailo? Sounds military?

[whatevermaart]

Braxton P. Hartnabrig

[virtue08mofo]

@buhtailo pussy

[buhtailo]

@StrictlyBootcamp thats probably what i had before i quit i had constant soreness for weeks on and rest wasent making it go away... but the 1 cool thing i learned through that is that my muscles stopped getting sore dispite all the reps of my training i whould do 50% of my pr 5 times with a 5 min break and before that i whould go for a new pr and give a 15 min break

[StrictlyBootcamp]

@meowmeow299 Grrrrr right back at ya! Hope you enjoyed our video

[StrictlyBootcamp]

@buhtailo Sounds hardcore, i'd encourage anybody to take themselves out of their own comfort zone in whatever way works for them. Makes you appreciate the good things in life. Of course be careful to have a complimentary stretching programme to balance out the gains in isometric strength. We don't want any quad rips or ruptures.

[buhtailo]

@LimitlessFitnessTV i didnt have a reason to train other than to push myself i even forced myself into crying from the pain in one of the sets which made me relize i needed to go harder and get tougher and i can just discpline myself to stay on the wall

[meowmeow299]

Grrh