Deadlift 315

315 daedlift for 4reps. tryying to emphasis good form.

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Sports

Tags:

• joe
• scioli
• deadlift
• weight
• lifting
• finest
• fitness

[ZeroDTL0]

Bending wayyyyyy too much at the waist, bury that ass and get your knees and shins over the bar more! You're risking a serious lower back injury bro!

[jscioli83]

thanks for the tip.

[GangGreen80]

@ZeroDTL0 looked fine to me what are u a trainer?

[redneckadventeres]

im a sophomore and on the football team n i deadlift 315-320 durind my normal reps, n im squating around 375

[757alldayeveryday]

@jscioli83 im 5'10 157 pounds and i can barley get this once and ive been working out for about 4 months now but like zero said bring your shins to the bar and litterally drag the bar up your shins. head and shoulders back.

[Cambria2007]

double overhand grip..very impressive! form needs a little work(no offense) try keeping the bar brushing against your legs through out the whole lift...it will give your body the most leverage and will make the lift look cleaner...

[jojojaykay]

first view and comment!