What Foods Make You Fat, Ep143

http://www.rawradianthealth.com It's not what you eat, its how much you eat!! Learn about the choices you can make to lose weight and feel great!

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Category:

People & Blogs

Tags:

• raw food
• raw food diet
• lose weight
• what food make you fat
• fattening food
• cooked food
• oil
• fats

[stevenbecky03]

What I gathered from Robert O Young is that you retain water because you are actually dehydrated not because of too much salt consumption. Real salt does a body good!

[RawRadiantHealth]

We retain water frm both being dehydrated and from consumming things like table salt, msg and other flavor enhancers. Table salt is chemically altered salt and is more of a flavor enhancer than salt. A little celtic sea salt or himilayana salt is fine-- but too much of anything isn't good!

[artistnme4life]

I do alot of research and this is a very simple way of addressing this topic so one can better understand what makes people fat.Our fat cells do multiply.Thank you for sharing.This is going in my favorites.

[RawRadiantHealth]

Fabulous!

[drew19985]

This girl has no idea what she is talking about. Weight gain does not happen because of a certain food you ate, but because of a caloric surplus. END OF STORY.

[slobknober]

Dont listen to this drugged up zombie....just google calorie deficit

[geoffrey300]

I seen another here on YouTube which told me that a large percentage of the body is made up of fat. It said that their are good oils like omega 3 , but we should avoid bad oils found in take away foods etc. I am new to trying to eat a vegetarian diet, but think our bodies would need a different sources of food to get vitimins like Iron, from beans etc. (You make your lifestyle look so easy!) Being a vegetarian is a great lifestyle but am finding it difficult being a new to it!

[geoffrey300]

I would like to see some recipes. Please! @rawradianthealth

[drcldrcl]

@drew19985 you are correct. but your calories out are dynamic. You cant always control calories out even if you try. 2nd law of thermodynamics does not apply to complex biological systems because inputs and outputs are not controllable. For example do you know how many calories your body uses every day?

[thatfruitarianchick]

What you eat IS important. Eating tiny portions of calorie dense non-nutricious food will not really be good. Eat alot, but of the right food. I try to eat AT LEAST 2500 calories a day from fruits and some veggies. Fruit sugar and carbs is excellent fuel.

[MrLamegame]

I had not eaten biscuits for like 2 months or so and i took one and ended up eating like 15 ... xD their not really unhealthy and they have a decent amount of fiber but will it affect me?

[drew19985]

@averunks sorry my friend, but you are WRONG. In a study done by the New England Journal of Medicine, they found that weight gain does not occur because of a certain food you ate, but because of excess calories. Same with losing weight, it doesn't happen because of a certain food you ate, but because of a caloric deficit.

[averunks]

@drew19985 *No attack* That's not always the way it works my friend. Someone eating 30 oranges per day will not look like someone who eats 30 hotdogs per day. Our bodies run on glucose (sugar) and burns it away easily, leaving nothing for us to store as fat. The body does not easily run on fatty foods because it doesn't metabolize fat as well as sugar. I eat 3,000+ calories a day worth of fruits and vegetables and I never gain weight. Imagine if I were eating 3,000+ calories worth of cheesecake!