Mind/Body Connection, Salvatore Fichera

We all know the concept of "mind over matter." Unfortunately, we, in the western culture, seem to have forgotten that there is also the opposite scenario, whereby the body affects/controls the mind. Here's a 9-minute excerpt, from a 90-minute seminar, on the need for a healthy body in order to have a healthy mind, a mind which performs optimally (and is less susceptible to degenerative diseases like alzheimers and dementia). More info at www.forzafitness.com

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Howto & Style

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• fitness
• health
• mental
• public-speaking
• exercise
• well-being
• lectures
• seminars
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• professional
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• sal
• fichera

[Sourceofmotivation]

Great video, there is no long time happiness with the sick body and the lack of energy.

[sapporogal]

@fayekhelmi Thank you for your positive feedback. (Sorry for the long delay in responding -- haven't checked my videos in a while.) I'm happy to have helped. How's your wellness/fitness routine coming along?

[fayekhelmi]

wow, i love this video, i was looking for motivation to get healthier, i have been eating like a hog for the past 2 weeks and feel horrible, i needed this to motivate me to get back to exercising daily and becoming generally healthier

thanks sal

[dopamine83]

hey salvatore when are you comin back for the salmon?

[JJeanNYC]

Extremely inspiring man, and he speaks the truth.