Straight Bar Muscle Up!

My goal when I started crossfitting was to get a MU, Ive spent all my time focusing on the rings, so back to a fixed object (the original goal just for fun)this video was made about 1 month after my first muscle up ever. It was also after a 30 muscle ups for time work out.

Category:

Sports

Tags:

• crossfit
• muscle
• up

[tardesnegras]

nice almost there, i wish i could do at least that much i have been nearly at the same point now for months, I dont really work out too much though but still.

[cdnsupersoldier]

I can rip reps of both elbows popping up at the same time now.... maybe I'll do a video response for all the people that are talking smack about this video...

[rantanen1]

at least he has a video of him doing SOMETHING.

[peterpan187]

that wasnt quite a muscle up more of a "struggle over" i would buy some rings and try it step by step

[080itech00]

what's the name of the song?

[jrk987]

@lookwhoscomin a dumbass...

[jrk987]

@lookwhoscomin nah I my friend has only been working at this place for 3 months and he teaches recreational classes. Can you really properly teach kids if you've only gotten three months practice?How were a you able to produce the assumption that peterpan187 couldn't do a muscl up?

All he did was suggest he get rings and practice. The muscle up on the bar is derived from the rings fyi. Also, it doesn't help your case that you resort to name calling lmao. I may be ignorant, but certainly not

[lookwhoscomin]

it aint faulty your just a dumbass. you compare highly trained people to these trolls which is pathetic.gymnastic coaches have training, they know what they are talking about unlike these cyber warriors (like yourself)

anybody can make out improper form but that's besides the point as not everybody can give good advice

[jrk987]

@lookwhoscomin Maybe it's because they know what "proper" form is? So if you're a gymnastics coach and can't do a giant or round off back full, then you are unfit to give advice? There are plenty of people that coach gymnastics that did not start gymnastics until late after adolescence, which was probably too late.

Your logic is faulty. People don't have to be able to do a muscle up to determine what a proper muscle up is. Stop defending this guy's improper form and misleading title. e-trolls.

[iKnockturnal]

cheater!

[lookwhoscomin]

its funny how people who cant do muscle ups or even like 1 normal pull up give advice to other people about muscle uos

[TheF0rtress]

keep it up!!