Concentration Curls
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I love doing these curls. Good form, awesome biceps!
GettingInShape3000 2 months ago
@xlithiumxcombatarms Everyone has biceps!
AndyHarglesis 8 months ago
@swguy2006 No, you wouldn't.
AndyHarglesis 8 months ago
I would rape this chick
swguy2006 9 months ago
im loving that rocked bicep
LCakaShotyRaw 9 months ago
It was recomended to me that I not use my leg as a support with these, can you speak to why you do use it? Thanks
Ivereadaboutit 10 months ago
Damn- came back across you and I love it! What a gal!!!!
Vindicator58 10 months ago
a girl with biceps ? ? ? ...
xlithiumxcombatarms 11 months ago
@bucketzakkdimetconn depends, you want big ass biceps, do 8-10, you want to to have stronger biceps do 6-8
DMxNemesis 11 months ago
hey i have a question...i have been doing 3 sets of concentration curls 1sr set 10 reps then add more weight and doing 6-8 reps then add more weight and doing 4-6 reps..is that good for concentrations or is it better to stick with one weight and do 3 sets of 10 reps?
bucketzakkdimetconn 11 months ago