135 lb Barbell Complex - www.hocevarperformance.com

http://www.hocevarperformance.com
This may be one of the most challenging conditioning sessions we have done. Barbell complexes, deadlift, clean pull, clean/snatch, reverse lunge/each and push jerk for 8 reps each....this means 48 reps per complex with 135 lbs. We took 90 seconds break and did between 3-4 rounds (depending on the athlete). I guarantee that your athletes will never get tired if they train like this!

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Sports

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• barbell complex
• crazy training
• work capacity
• athlete
• training
• renton
• undrground strength gym
• seattle

[rgc675]

you need a tighter shirt and bigger shorts

[bubasch]

This is an awesome excercise, I saw it here and now I do it almost every time I train. Thanks for inspiration! It´s much more exhausting than one would think, since you carry the barbell all the time, the weight gets brutal at the end! I can´t do 135 (65 kg) though! How much does this guy weigh? Are you guys fighters?

[OmgAKROMA111]

Are those supposed to be cleans?

[stevejames1012]

@luciphoenix So what is he doing at :30? Those look like they are intended to reach the chest

[luciphoenix]

@stevejames1012 high pulls go to your chest

[stevejames1012]

It looks like you're swinging a bit on those high pulls. Maybe it just looks that way.

Great job though

[rgc675]

You have no idea how to breath

[nimitzhunter]

Damn. 135 is a big number. I can only do 85 right now.

[kevyrevy]

Nice work. The only thing i would do differently is switch the order up a bit. In my opinion, the more technical lifts should go first. But you probably have a reason for the order you picked. But all in all, a pretty brutal bb complex with good weight.