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Nutrition Advice : Best Time to Take a Protein Supplement

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Uploaded by on Feb 24, 2009

The best time to take a protein supplement is first thing in the morning to get the day started or at mid-afternoon, when blood sugars tend to drop. Take protein supplements to keep you going, instead of high-sugar, high-caffeine energy drinks, with advice from a registered dietitian and licensed nutritionist in this free video on diets.

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  • @usersndme you obviously dont get any

  • That's female protein right.

  • After the workout...you forgot that one..thats the most important time to take a protein supplement!

  • Wow, great video, now is the time to start thinking seriously about supplementing our diets with proeteins after the GM crops are diminishing the natural protein balance in commercial food.

    5*****

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