The best time to take a protein supplement is first thing in the morning to get the day started or at mid-afternoon, when blood sugars tend to drop. Take protein supplements to keep you going, instead of high-sugar, high-caffeine energy drinks, with advice from a registered dietitian and licensed nutritionist in this free video on diets.
@usersndme you obviously dont get any
TheTheKRIT 6 months ago
That's female protein right.
blingmanjairo 2 years ago
After the workout...you forgot that one..thats the most important time to take a protein supplement!
koolaidpuc 2 years ago
Wow, great video, now is the time to start thinking seriously about supplementing our diets with proeteins after the GM crops are diminishing the natural protein balance in commercial food.
5*****
colopity 2 years ago