Performance Athletic Training : The 'Good Morning' Training Exercise
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@endomorph80 spinal erectors and hamstrings. I was doing them at 40kg yesterday and these are the bits that are hardest hit.
Seems essentially like a 'reverse squat' - the bum goes out, but then instead of the legs moving down, it's the upper body.
Maarkaald 2 weeks ago
WHAT MUSCLES ?????
endomorph80 8 months ago
Too much weight and you kiss the fucking floor and your nose goodbye
PleaseGoAway1000 8 months ago
@dou yup.. lower back upper back and shoulders.. and a bit in your hamstrings if your not so strong in your legs.. if you're well trained in your hamstrings you will hardly notice anything.
zappzoe 10 months ago
this is WRONG. your not supposed to lift up that fast your supposed to lift up slowly while stretching your back. expert village cant do anything right
josh1212121 1 year ago
What the hell? The whole video is covered with text, i cant watch the exercise, i just hear blabla and text all over the video
Skaldicgoth 1 year ago
is your lower back supposed to be sore after you do this??
dou 1 year ago
if you curl your back at all there is a LOT of potential for injury. Definitely keep back arched the entire time
432olim 2 years ago
This is good form. You can have some bend in your back, but you don't want your back changing shape much at all during the exercise.
Be careful with this exercise, and don't be afraid to quit if your body tells you you are doing it wrong. Smart athletes avoid injuries by not pushing their luck.
applesforsnapples 3 years ago
yea good mornings can be sometimes very dangerous. bruce lee loved doing good mornings. he didnt warmup in one session and did it with his usual 125lb barbell and injured his sacral nerve in his lower back.
jxk2790 3 years ago