20 Five Minute Meditation Sit Still in Meditation, Can You Do It?

University Of Metaphysical Sciences, Christine Breese
http://www.umsonline.org
http://www.youtube.com/MetaphysicalSciences
Wisdom Of the Heart Church 501(c)3
http://www.ucmeta.org
Starlight Journal Ezine Metaphysical Newsletter
http://www.starlightjournal.com
Christine Breese
http://www.christinebreese.info
http://www.christinebreese.com

These talks by Christine Breese are satsang videos especially for the internet directly to you, sponsored by University Of Metaphysical Sciences. Christine Breese is the founder of University of Metaphysical Sciences, which offers Bachelors, Masters, Doctorate D.D. and Ph.D. degrees in metaphysical subjects.

Christine Breese speaks often of being still in the mind and being in the moment. This is only the beginning of enlightenment. After that, the experience of knowing the self that you are is ever deepening and the journey truly never ends. If you would like to meet Christine Breese in person, she offers retreats throughout the year. You can contact University Of Metaphysical Sciences at http://umsonline.org/MeditationRetreats/WinterMeditationSatsangRetreats/Calif... for retreat schedules or registration. You can also hear 10 minute meditations by Christine at MySpace at http://www.myspace.com/awakennowretreats

If you would like transcripts of these Christine Breese, University Of Metaphysical Sciences videos, visit:
http://www.christinebreesevideotranscripts.com

"Spiritual teaching of spiritual teacher within is truest of all spiritual teachings, if you still the mind and sit quiet, still, long enough to find teacher within. Meditating with quiet still mind in meditation to retrieve spiritual teaching from the teacher within is greatest spiritual hamsa teaching. All spiritual teachings of the spiritual teacher are within you, but quiet still mind in meditation is necessary to retrieve the spiritual teachings from spiritual teacher within. Few can quiet mind and sit still, meditating to tap spiritual teachings from within meditation. Meditating and quiet still mind spirituality requires discipline, but can be your own spiritual teacher within. Gurunath Hamsa Yoga, Babaji, spiritual teachings... Greatest spiritual teaching is that the teacher is within the meditating quiet still mind, spirituality meditation. Let spiritual teacher within quiet the mind and bring still meditation to the mind and spirituality teaching in meditating still mind within."

spiritual teaching teacher within quiet still mind spirituality meditating meditation gurunath hamsa

20 Five Minute Meditation Sit Still in Meditation, Can You Do It?

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Tags:

• christine
• breese
• spiritual
• teaching
• teacher
• within
• quiet
• still
• mind
• spirituality
• meditating
• meditation
• gurunath
• hamsa

[idasputem]

How do ou know when 5 minutes is up if you don't think about it?

[MetaphysicalSciences]

Ha!

[davidglynn1]

Christine seems very genuine to me...I can feel her harmony coming through the screen. I love the way she pauses between sentences, its shows real reflection on the subject.

[Scytherene122190]

I think meditation is difficult for many people because in some way they are afraid to not think a thought. I couldn't say exactly what they are afraid of.. maybe through meditation they are afraid a very bad experience will replay itself in their head, or they think they are simply losing intelligence by ignoring their thoughts. I want to be able to meditate calmy though.. whenever I do, I feel the rush of impatience, followed much by random unassociated sounds and thoughts. Help? :-P

[sidali1968]

i will discrib life is the samme beautifull flower bihind your back,they florish and smell nice for a limited time then will despard,human bieng need to live this life also be prepard for other life,you find many detalls and explanation in islam book holy coran.is just a hight light many thanks.

[fvxLaRage]

you are so beautiful i love your hair

[orlo1000]

I love her!

[WARLOCK70]

I did once. I saw a rainbow like sphere. I was so excited that I end up loosing the 3D vision. I know this cause I'm blind in my right eye. Could I have still traveled even though I'm awake being blind and all? Was it just a lucid dream? Now I have to many t.v.s (thoughts & sounds) going on in my head. How do I shut it off?

[ALETHEIA8881]

you seem so cozy

[reichtum168j]

5 Minutes meditation is very short time, most people do not know how to meditate, actually you can do it, one hour, 2 hours or even more, you will not feel it........

[ps3t]

Even one minute is a struggle for me, because "I'm not thinking anything" is also a thought :)

[yabigslev]

why that is impossible as taught can be placed in mind without consciously thinking.