Ab Rocket: Review & Demo
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All Comments (72)
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PROBLEM IS EVERYBODY DOES SIT-UPS COMPLETELY WRONG: lay on your back with your arms beside you and keep your elbows on the ground and arms bend 90o and you pivot off your elbows.. and only lift your sholders about 6 inches off the ground.. do no back strain whatsoever.. it is the most effective and easiest crunch you can possibly do!
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he was trying to talk and face the camera, why the fuck would he put his head all the way down. He was doing a quick demo for everyone's benefit -not a full out exercise. Fucking relax people.
2 months ago 2
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Don't buy this crap. It's a waste of money. You're better off doing cardio everyday and eating less.
3 months ago 2
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If that resistance bring you back....that mean you muscle do not to much....so they will not grow :o
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does it work? because im planning to buy this one.
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Bro You have to skuuck ur ass a lil downward, therefore you will feel it and u gotta keep yo head on that thing foo..
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I did a small video..Im a heavy person,,and this was wonderful..
It really works...
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@bluegirlcal I did that you dumb duck.
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@chinito77 than your one weak motherfucker
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You're doing it wrong. You gotta keep your head on the back roller fool.
ajwazhere 2 years ago 27
Mine must be broke. Even on the greatest resistance level, I sit and just fall back. It doesn't even help me get back up. I'm using the black bars.
chinito77 2 years ago 7