Segments from the "Jackie Warner's Crunchfree Xtreme Abs" workout video: Two totally ab-focused workouts - one done standing, one done on the floor. You can get shapely abs — the exercises are effective; the moves are varied; the programs are easy-to-schedule ("hey, it's only 17 minutes"). The first series engages your core with standing torso rotations and diverse leg exercis... see the full description (including workout level and equipment used) at http://www.collagevideo.com/workout-video/jackie-warners-crunch-free-xtreme-a...
"Collage Video: exercise video specialists since 1987." See 753 more instructor-selected workout videos at http://www.collagevideo.com
i'm buying this from Amazon
dantethekitten 5 months ago