Speed and Agility training for all sports by: Will Holder - MOTIVATION
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Uploaded by GreyNation2008 on Mar 18, 2009
A motivational video which covers some of the speed and agility drills performed by young athletes, choreographed by Will Holder at Key2 Sports Training in Wall NJ.
All comments welcome...
Enjoy! and if you live in the Jersey Shore area, feel free to join us!
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nice. hope you have more stuff outthere.Checkout unicyclehoopster on youtube
unicyclehoopster 1 year ago
i don't play soccer but this looks intense
randomnessrocksu 1 year ago
Good drills with the exception of the useless speed ladder.
sofast21 1 year ago
what song is this?
dchevy007 1 year ago
Hey I would like to work with you, check out my game film on my page, i live outside of philly now, i think its like an hour and half from your facilites please hit me
freesafety01 2 years ago
Great Drills!
biggame2710 2 years ago