BIKINI BLASTER 4: Awesomesauce Arms

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This is part 4 of your Bikini Blaster series! This is an awesome arm workout that will get your shoulders, triceps, and biceps super toned up for tank top season. You'll just need a pair of dumbbells.

BIKINI BLASTER PLAYLIST: http://www.youtube.com/playlist?list=...

Special THANKS to PRO FITNESS EDGE for letting me use the gym to film!!! http://profitnessedge.com/

• Category

  Howto & Style

[Juli A]

I literally can't even do one pushup.

[Nancie Rose]

"You're not gonna drop it-" *my weight crashes to the floor* ... I just remembered the reason that I hated Sports in school.

[kfaddol]

This woman is so happy and she could probably kick my ass

[shova ba]

I love this movie. Youtube is great for this type of content.My cousin had been bullied. He explained he was gonna get bigger. I did not believe him. Until in just weeks he packed on 40lbs of complete muscle. He tried the Muscle Building Bible - look for it in Google. He does not get bullied these days. :-) I actually signed up a few days ago. And this mans emails are fucking cool!

[fatxasian]

aw, the first workout calendar!!

[StitchCuteandFluffy]

Ouch... Push-ups. #maymuscles

[adorable0chiquita]

WOW you look soooo amazing in this video!!! Love the shirt <3

[irin42]

1:18 de camera man jus realised tat he ws visible! :D

[kayanatorx3]

you are SO cute. i subscribed, thanks so much for the blasters!!

[syrena0]

I love that shirt n shorts, where can I get them?