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Comida Sana: Wrap de Vegetales (invitada Erika Baum) - Roba Morena TV #45

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Uploaded on Aug 20, 2010

www.robamorena.com/tv

"VEGGIE WRAP"

INGREDIENTES:
- 1 zuccini
- 1 berenjena
- 1 pimentón chico
- zanahoria rayada
- 1/2 cebolla
- 1 diente de ajo
- 1/2 aguacate
- aceite de oliva o canola o coco
- sal al gusto
- 4 ó 5 tortillas de harina integral medianas
- hummus
- vinagretta o jugo de fruta
- Y todos los vegetales mixtos picados que les de feeling

INDICACIONES:
- Picar y saltear vegetales con ajo y sal en aceite hasta que queden blandos
- Opcional: al final, puede agregar la vinagretta o jugo de fruta para darle un sabor agri-dulce
- Calentar tortillas, y untar hummus al gusto.
- Colocar 2 cucharadas de vegetales en cada tortilla sobre el hummus
- Topar con cubitos de aguacate fresco
- Enrollar y comer!

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