Homeland Muscularity- "Be a 10 in 2010" with my Military Style Workout

(0:25)- Cross-Touch Push-Ups
(1:09)- Squat-Jumps
(1:39)- Get-Ups
(2:25)- Sit-Squats
(3:07)- Reverse Hand Push-Ups
(3:47)- Toe-Driver
(4:40)- Split Jump
(5:09)- Dead Fish
(5:58)- Superman Dead-Lift
(6:33)- Spider-Man Push-Ups

Check out http://www.scotthermanfitness.com/ for more information and detailed exercises!

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Category:

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[angel2rx]

He's Captain Insano..

[ScottHermanFitness]

haha

[Darksideterror]

my back also make a fart noise when i do a toe driver! XD

[rocksone1]

mauri85zzio, seriously. dude take your hate and anger somewhere else, coming from a gay dude dont care what he is, doesnt matter Scott is pretty damm good. Btw, he is freakin super hot, u are probably not.

[sy911019]

I remember him being more cut and ripped

[mauri85zzio]

This guy is Fukin GAY.... HE has No Chest.. My sisters Bigger then him,

and he sound so retard when he exhale out chiiiizzzzzzzzzzzz! chiiiizzzzzzzzzz!

chiiiiiiizizzzzzz! Funkin Chiken LEGS.........

[Sheik06]

does the reverse hand push ups works your BICEPS too?

[Sketchyvx]

haha i noticed how every exercise is 'fun' to scott haha



[AndrewStarx]

I haven't been working out for about a month! I just tried this and I can barely get through one round. I let myself go! *DEAD.

[Markercreed]

This guy Rock! nice vid you inspired me thxs bro

[Bison636]

@DjFr3QaZ0iD Yes, you can do that. 

[MrLimbo95]

wow man your technique is sick , i love it , im flawless at press ups , wide arms , then i come to the diomands and i struggle , but youve motivated me to try get better , im gonna do them everyday till failure , until im making myself a schedule :D thumbs up brov ,