P90X One on One: ARX2 (Ab Ripper X 2)

ARX2 (Ab Ripper X 2) is a 40 minute core workout. You get about 30 seconds to a minute break between each exercise, but each exercise really engages your whole core. A lot of the moves are advanced and require a lot of core strength and stability. Although this workout does not have a fast pace like ARX, you will definitely feel it the next day haha.

Category:

People & Blogs

Tags:

• Beachbody
• TeamBeachbody
• P90X
• ARX
• Abs
• Core
• Strength
• Stability
• Muscle
• Exercise
• Fitness
• Health
• Diet

[jonnyk84]

Your pecs have really popped out, looking good bud. Another yoga video would be great :)

[rushhour93]

@jonnyk84 Thanks! Alright I'll try to do a video of either Patience Yoga or the new MC2 Yoga this week.

[HaydenP90XJourney]

Looks like a great routine, can't wait until P90X MC2 comes out in 2011. Whats your body fat percentage at right now?

[rushhour93]

@HaydenP90XJourney Ya I know I'm pretty excited for that. I also got "Bring It" for Christmas. I've been reading it and it's a great book. I'm at like 9% body fat right now. I'm pretty content with that, but I'd like to be below 8 around summer. I have been at like 6% before, but I was not as near as strong as I am now.

[jimy9992000]

you're ready to make your own workout videos lol, wow

[rushhour93]

@jimy9992000 haha thanks!

[detinUretsehcnaM]

damn, they should call this one "hip flexor x" hahaha

[ShirtOffLJay]

thanks bro. needed ab ripper x2 and didnt want to spend the money, lol

[DarkSlaYer4747]

jesus this looks waaaaay harder than p90x1

[TheTurtlesaregreen]

Someone likes Coldplay

[NEWK18]

Thanks bro for posting dis. Now I have a new ab ripper to do until P90X MC2 comes out (:

[zaibas]

Thanks for putting this up.. Killer

[Swilliam127]

nice job. this workout's great

[HaydenP90XJourney]

@rushhour93 Nice, I aswell want to get into that 6-8% range. Whats your max out Bench/Squat/Deadlift?