Kettlebell Tutorial: One Arm Swing
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how about a kettle ball fail video
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Thanks for the clear explanation of the double knee dip. All the best.
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А я думал там гиря 40кг...
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great tutorial!
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Jessica is awesome
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Nice tutorial. Good work.
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Pink kettlebells are cool!
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Masterful instruction! Very detailed and informative. Nice work
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what weight bell are you swinging? so inspiring!! x
jjiinnxxx 1 year ago
@jjiinnxxx that's an 8 kg (~18 lb) kettlebell.
athleta 1 year ago