Raphael Dos Santos - Strength & Conditioning with Kye Way

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
1,329
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Aug 26, 2011

We record Raphael as he prepares for upcoming competitions with a special strength and cardio conditioning circuit designed by Kye Way. Involving both cross trainer and rowing machine sprints, medicine ball work, pull up + toe touch, box jump, bag drag & bag drop drills.

A very intense training session in 56 minutes in an 8 minute video, enjoy!

Music by Professor Kliq - "Ode To Charles" available on the Free Music Archive.

  • likes, 0 dislikes

Link to this comment:

Share to:
see all

All Comments (1)

Sign In or Sign Up now to post a comment!
  • Thanks to all for that ;-) osssss

Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more