We record Raphael as he prepares for upcoming competitions with a special strength and cardio conditioning circuit designed by Kye Way. Involving both cross trainer and rowing machine sprints, medicine ball work, pull up + toe touch, box jump, bag drag & bag drop drills.
A very intense training session in 56 minutes in an 8 minute video, enjoy!
Music by Professor Kliq - "Ode To Charles" available on the Free Music Archive.
Thanks to all for that ;-) osssss
raphass25 6 months ago