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Mastering the Body by Musclemania Pro Tuan Tran Episode 5: Push Up Variations

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Uploaded on Apr 4, 2010

http://trainerforce.net/TIhealthandfi...

Hey all, Drug Free Bodybuilder/Raw Powerlifter Tuan here with a new line of videos on Non Gym Training. Here you will see me do many different variations of push ups. Here is the list

1. Regular Push Ups
2. Delta or Triangle Push Ups
3. Single Leg Push Ups
4. Diamond Push Ups
5 Single Arm Push Ups
6. Plyo Push Ups
7. Clap Push Ups

Hope this helps

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