Chaturanga and Shoulder Pain, Yoga

A yoga tutorial to prevent shoulder injury when doing staff pose, chaturanga dandasanana. for more information and free yoga video's see http://www.yogatic.com/yoga-video/chaturanga-dandasana-and-shoulder-health/

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[sonatak304]

I definately feel the pain in the shoulders when I am exhausted from to many vinyasas, thanks for the tips.

[Hilalilly]

I am really glad you showed this because all the yoga classes I have been to have never explained the different levels of this pose....thanks!

[debswildhoney]

Thank you so much. I've injured my shoulders and now I'm sure how to protect myself.

[cutedingo]

Thank you Ester, you have sun tan :D

I follow one of the videos about similar post , my arms used to have no strength and now i can do a sliding cobra from child pose, Thank you ! I have your video so much.

[maquis69]

I have to write here again! I thougt that I had no muscles in my arms, so I didn't do the sun salutation and plank pose... Since I saw your video, I make 3 sun salutation daily, without any pain and quiet easily! I'm so happy! :D Thank you so much Esther :o)

[ununleg]

Thank you so much for the alignment tips, when I practice against a mirror, I can see my body is not in one straight line when doing the plank pose, my shoulder was slumping forward. This video explains how to do it the right way!

[Neequu78]

Esther,

I've been doing Yoga and on off for year, but recently wanted to start up really practicing again. I bought your DVD's, and they are awesome! I did the beginner, and really broke a sweat. I fell asleep on my mat during the relaxation too! Ha! I highly recommend them!

[happyboymg]

thanks Esther, you videos are very useful

[aishanada]

This girl's yoga form is amazing! I love this yoga for helping with shoulder issues.

[GoldenFinchFellow]

Thanks much much Esther :)