Running Tips : How to Run Faster With Fartlek, Tempo & Hill Running
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Uploaded by expertvillage on Sep 29, 2008
Fartlek running incorporates a multitude of training methods to maximize performance by altering the speed and intensity of the exercise. Run faster with tips from a professional fitness trainer in this free video on running.
Expert: Les Whitley
Contact: www.velocitysp.com/coolsprings
Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science.
Filmmaker: Tim Brown
- 261 likes, 162 dislikes
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All Comments (448)
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if the god don give me leg i wan wings!
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Who knew super short people could be fast? I didn't until the first run around the track this year. It's supprising because I'm 4'8 and 13 years old but I'm always like one of the fist people beating all the 8th graders and most of the 7th graders (except two)
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Need to watchthis!..cause them dem damn bullys cant get my lunch money.
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hahahaha i wish it was called fartleg
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@johngat11 are u a thief !!
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ha....fartlek
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yeah thanks for nothing
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When I need an extra speed boost when i run...i fart hard
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@tw3857 Why are you racist towards white people? What about the brown, yellow, red and purple people that liked the "Be black" comment? Most of the greatest accomplishments on this planet were done by white people. I would hardly call them lazy.
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Running tips : Be Black !
tedzone01 8 months ago 284
im just watching this so the cops cant catch me
johngat11 4 months ago 39