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Balance Training for BJJ

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Uploaded by on Sep 10, 2008

I gotta thank Alexander "Pequeno" for telling me to work with a fitball, and also Cobrinha and Galvao for giving me ideas with their videos.

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Sports

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This video is a response to big ball training for grappling and mma
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All Comments (37)

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  • @GrandmasterGracie

    YouTube changed it. Don't know why :(

  • @zapkif why did you change that track?

  • @zapkif Yeah nice, I've been at it for a week now. Doing three rounds of 6 minutes each, pretty much like a comp.

    It's amazing how much it helps your game, especially defense.

  • @TRanceifyable

    About 3 months, doing it 2-3 times a week for 10-20 minutes each time.

  • How long it take you to get this good Zapkif?

  • cagata

    

  • If you want try something hard kneel on it upright, and turn your head from left to right, while saying the days of the week

  • @GrandmasterGracie

    Bach, Partita No.3 for Violin, Preludio (it's 1 of the tracks that YouTube lets you snap on videos, under Classical --> Bach)

  • @zapkif can you please give me the name of this violin piece? i cant find it anywhere thank you, respect.

  • So impressive, Man. Not to mention with furniture nearby. Daring!

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