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Uploaded by zapkif on Sep 10, 2008
I gotta thank Alexander "Pequeno" for telling me to work with a fitball, and also Cobrinha and Galvao for giving me ideas with their videos.
Sports
Standard YouTube License
@GrandmasterGracie
YouTube changed it. Don't know why :(
zapkif 1 week ago
@zapkif why did you change that track?
GrandmasterGracie 1 week ago
@zapkif Yeah nice, I've been at it for a week now. Doing three rounds of 6 minutes each, pretty much like a comp.
It's amazing how much it helps your game, especially defense.
TRanceifyable 1 month ago
@TRanceifyable
About 3 months, doing it 2-3 times a week for 10-20 minutes each time.
zapkif 1 month ago
How long it take you to get this good Zapkif?
cagata
50147226 5 months ago
If you want try something hard kneel on it upright, and turn your head from left to right, while saying the days of the week
jh09c2m 8 months ago
Bach, Partita No.3 for Violin, Preludio (it's 1 of the tracks that YouTube lets you snap on videos, under Classical --> Bach)
zapkif 10 months ago
@zapkif can you please give me the name of this violin piece? i cant find it anywhere thank you, respect.
GrandmasterGracie 10 months ago
So impressive, Man. Not to mention with furniture nearby. Daring!
marcopolo2001 10 months ago
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@GrandmasterGracie
YouTube changed it. Don't know why :(
zapkif 1 week ago
@zapkif why did you change that track?
GrandmasterGracie 1 week ago
@zapkif Yeah nice, I've been at it for a week now. Doing three rounds of 6 minutes each, pretty much like a comp.
It's amazing how much it helps your game, especially defense.
TRanceifyable 1 month ago
@TRanceifyable
About 3 months, doing it 2-3 times a week for 10-20 minutes each time.
zapkif 1 month ago
How long it take you to get this good Zapkif?
TRanceifyable 1 month ago
cagata
50147226 5 months ago
If you want try something hard kneel on it upright, and turn your head from left to right, while saying the days of the week
jh09c2m 8 months ago
@GrandmasterGracie
Bach, Partita No.3 for Violin, Preludio (it's 1 of the tracks that YouTube lets you snap on videos, under Classical --> Bach)
zapkif 10 months ago
@zapkif can you please give me the name of this violin piece? i cant find it anywhere thank you, respect.
GrandmasterGracie 10 months ago
So impressive, Man. Not to mention with furniture nearby. Daring!
marcopolo2001 10 months ago