Jim Wendler's 5/3/1 Program 5RM Bench Press 10/17/2011 Start
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3:09
Extreme Bench Press programby jrquillin70202 views- 1:49
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Jim Wendler's 5/3/1 Program 7/19/2011 3RM Deadlift Trainingby MichaelPost2009115 views
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- 5:25
Bench Press 365lbs Touch and go---350lbs pause repby StrengthWarrior2,212 views
- 2:39
My Bench Press Routine (6'2" 172pds)by jantram10,592 views
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Bench Press For Pitchingby PaulReddick7,901 views
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Jim Wendler's 531 Program 5RM Deadlift Training 7-21-2011by MichaelPost2009950 views
@rawnie79 My basement got flooded by some of the crazy weather we were having here on the east coast. It is all torn apart now but I have my equipment back down there again and am starting to build things back up. I hope to be back to breaking PRs by December.
MichaelPost2009 4 months ago
good work mike. starting back up? how come? what happened?
rawnie79 4 months ago