Deadlift Barbell Row Superset To Build Your Back

http://www.metabolicmasterpiece.com/blog For this superset you will perform the Deadlift for 15 reps. This will not be to failure. Then without placing the weight on the ground go immediately to a Barbell Row and perform as many reps as you can.

Rest for 60 seconds and repeat 2 more times.

This is an ideal superset to add toward the end of a Back Workout. It will work all the muscles from your hammies all the way up to your head.

Category:

Howto & Style

Tags:

• bodybuilding
• body sculpting
• back exercises
• back workout
• wider back
• thicker back muscles

[FatLossQuickie]

@christosswc Thanks for the comment.

The deadlift hits your entire back side... not just lower back. With the lighter weight and the fact that you are not going to fatigue with the deadlift, there is no need to worry about your lower back being fatigued.

Give it a try man... I DARE you! :D

[christosswc]

Can't see much logic behind this one.

The deadlift targets the lower back, hits it hard.

Once that is fatigued, jumping into a set of BB rows sounds counter intuitive.

If the idea is to fry your back, I would superset deadlifts with a seated row so as not to have the lower back fail first.

Haven't had a chance to try deadlifts with a hex bar, supposedly it's easier on the lower back, but still...