How to do a sit up - abdominal exercise tutorial

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Uploaded by on Jan 28, 2010

A short clip giving advice on how to perform a standard sit up to work the abdominal muscles. Even if your of a high fitness level, give it a go, to feel the differance when keeping the abdominals contracted. Model - Jacqui Macquisten National Octathalon Champion. For more exercises visit www.netfit.co.uk

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Top Comments

  • I hate the audio. 

  • Her core is really nice and the legs are nice also 11th

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All Comments (26)

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  • U're talking too much, Man!! Just do the demonstration Ugh

  • sit ups or crunch??? im a lil confused here....

    

  • 22nd Comment.... Excellent Explaination :D

  • 21st comment

  • It was the 19th comment below >.>..... ---- 20th comment..

  • 20th comment

  • 0.o

  • everbody hates meeeee

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