TFW's Frankie Edgar busting out some dead lifts

TrainingForWarriors.com Here is the UFC's Frankie Edgar working with some nice weight for a 155 pounder. Frankie has a big fight coming up in Aug, so we are working the strength!

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• frankie
• edgar
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• rooney
• ufc
• mma
• weights
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• dead
• lift
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[tldevilsh]

this guy is inspirational for little guys like myself

[a7241982]

@Mannypacquia0 Yeah. Joe Rogan's kind of a dumbass. My favorite of his was when he was talking about how thiago alves was fighting GSP and he said Alves was around 195 in the ring. The other announcer was like "yeah..." five minutes later they got the official number from alves people and he was at 183. If you watch the fight you'll hear it. It's pretty fun.

[jettastreetracer]

Skinny as heck, hes covered in tattoos...dont think appearences work, hea skinny but his hits are hard and hes very pumped adrenalin

[jettastreetracer]

I had my brother weld me one, lol hes 125lbs

[delaseoul87]

How much does that bar weight? I've never used one like that, but I don't weight train alot.

[discoowl]

does Frankie have shoes on?

[rockstr56]

@thenewgeneration123 me too. Its called a trapbar

[thenewgeneration123]

Man i wish my gym hade this kind of barbell

[sharinganWS]

frankie im cheering for you against gray maynard....... :)

[a7241982]

he walks around at 210 by the end of camp he says he gets down to 190 about a week before, cuts 5 pounds of body fat of the week and then dehydrates 15 pounds more or so. he's thinking about moving to middle weight. The biggest bastard of this stuff besides thiago whose gotten better typically was tito ortiz who would walk around 225 to 230 a week before then cut down 20 pounds a day before a fight. You watch his fights he always gasses and he kept getting hurt because of it.

[Mannypacquia0]

@a7241982 exactly, they wouldve put him in the lionsden right there at mw. and they are doing the same thing against rumble johnson. i mean its understandable, doesnt johnson cut from 205-215 down to welterweight?

[a7241982]

@Mannypacquia0 Yeah they said before the fight a month before he was around 190 and gsp has now bulked up to walking around a month before at 190. they usually get down to 180 the week before then dehydrate the last 10 pounds. so yeah alves has really leaned up cause dana threatened to move him to middle weight.