The split squat, jump squat is a very dynamic exercise designed to increase eccentric load tolerance to the legs and enhance your explosive power. Have your medicine ball in hand, and ensure you are thoroughly warmed up before doing this exercise. It is tough on the muscles and on the lungs. This is a 20 rep set exercise demonstration. This exercise is part of a full length workout video from the mypypeline.com advanced fitness program, STX Strength Training Extreme Series, Volume 2, Session 8.
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