Yoga - building upper body strength
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Uploader Comments (scmittal01)
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All Comments (9)
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@TheOrphanStomper - well, there are a couple of ways you can modify the sequence.
1. From plank, you can bend your knees and put them on the floor before attempting to bend your elbows to bring the chest close to the floor
2. Put the knees down, then put the forearms on the floor and then lift the knees up and bring the body parallel to the floor.
I hope you will find these optional variations useful.
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1st class
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simple & effective presentation- thanks!
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Great video! I like Yoga, but, as a guy, I have been concerned that it won't build up my upper body enough. But I see that there are options.
Dansje 10 months ago
@Dansje I truly appreciate your feedback. I am glad that you liked the routine. Yoga, in fact, can provide fitness at all levels - physical, mental and emotional - that's its beauty. Thanks again for visiting my video.
scmittal01 10 months ago
how can som1 remember 2 do all this
FIREFOX274 1 year ago
@FIREFOX274 If you watch the video a few times, you should be able to memorize the sequence. You can also break the sequence into smaller chunks and do them independently. Hope this helps...
scmittal01 1 year ago
Thanks for your feedback. Hope you found the routine useful.
scmittal01 2 years ago