Qi Gong for Health, Vitality and Longevity
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Uploaded by ThinkVitality on Aug 29, 2010
In this DVD you will learn everything you need to know to keep yourself healthy, reduce stress, increase energy, and feel full of vitality for years to come through the ancient practice of qi gong (pronounced chee gong).
You will learn:
-what is qi according to Traditional Chinese Medicine
-the basics of qi gong practice
-strengthening
-stretching
-deep breathing
-meditation
-horse stance
-qi gong massage
The best part is the whole routine takes only 18 minutes so it is easy to fit into a busy schedule!
For more information visit:
http://www.acupuncturevictoriabc.com
or to securely purchase the DVD go to:
http://tinyurl.com/34q6dgz
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