50 pounds in 3 months
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Shay, I'm so proud of you. I keep trying to lose weight but I just can't seem to do it. I'm gonna try again and see if I can last as long as you, I only want to lose 25-30 pounds. You make it look easy!
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@digne8 No?
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After following along I'm pretty set on loosing weight. So far I'm down 5 pounds. Tomorrow morning I am getting my gym member ship and hopefully I will start getting in shape. I weighed in at 165 and I'm hoping to get down to 120 .thanks much Shay.
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Inspirational*
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I know I'm kind of late but as of 1-15-12 I lost 70 lbs! Thanks Shay! Your very inspirationaliona
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you did it shaaayyyy!
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THANK YOU SHAY, I AM GOING TO WORKOUT, BUT NOT TODAY ;D. Tomrrow :P. Seriously. Thanks for the motivation broski!
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Damn it i almost made the 50 lbs i lost 46 ln 3 months lol
3 months ago 3
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Subscribe to my channel for more weight loss and healthy lifestyle videos. Always remember that knowledge and health are powerful tools in life.
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Shay go swimming! it's easy on your ankle and a greeat workout!
digne8 7 months ago 134
Losing weight is really just a function of monitoring your caloric intake. You can exercise also to help it out, but you have to watch how much you eat. If you truly monitor what you eat and do not eat high calorie snacks all the time, the weight will come off. I let myself have things that I like, but do not over do it. It's awesome that everybody is losing weight. Keep up the good work everyone. Peace.
lpr5269 7 months ago 53